Eco SUP excursion . Outdoor yoga . Hiking + Swimming at the lake. Local farm-to-table menu . SUP yoga . Total bliss .

Dates for 2021 coming soon!
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Location: Chalets RCNT, Lake Superior

The lakes in the Laurentian area are like no other and amazing for SUP Yoga! Join our team for a long weekend where we’ll be exploring the incredible benefits of yoga, the freeing sensation of paddle boarding, and the savoury goodness of farm-to-table cuisine. May you relax, reconnect and tap into a deeper sense of adventure during this exploratory getaway.

To book your spot, simply fill out the booking form by clicking on the link below. Our partners at Groupe Voyages Québec will connect with you to reserve your spot once they receive your form.

*Please note that this retreat is open to women only.

YOGA

At JUNA, yoga is at the heart of all of our offerings, whether we are teaching an asana class, or leading a hike in the forest. We believe that the principles of yoga should be practiced beyond the mat, and transposed into our daily lives. That said, a body that has experienced the liberating benefits of a physical practice will undeniably be able to assimilate these teachings more profoundly and flow through life with more ease. This is why we have included 2 daily practices, including pranayama (breath exercises) and meditation on each day of the retreat. We know that when we feel good in our bodies, hearts and minds, the rest follows! Our certified JUNA Yoga teachers will guide you through a variety of practices, allowing you to explore different teachings and techniques. We offer a variety of postures and accommodate all levels of experience.

SUP YOGA + ECO PADDLE EXCURSION

We are super excited to have this incredible opportunity to share our passion for SUP Yoga and the amazing benefits that come from practicing yoga on a paddle board. Expect to revisit your yoga practice from a different perspective and connect with nature, your core and your heart on a totally new level! If you are new to paddling, worry not, you will get an extensive introduction to the sport and have the opportunity to practice certain techniques on land before heading out into the water! All equipment necessary for this activity is included, but if you prefer to bring your own wetsuit and booties, please feel free to do so.

AYURVEDIC CUISINE

“Let food be thy medicine and medicine be thy food.” ― Hippocrates

For this retreat, we are thrilled to have Lynne Taillefer, an Ayurvedic practitioner and certified yoga health coach as our on-site chef! Inspired by Ayurvedic traditions and seasonal cuisine, Lynne will be preparing all of our meals, from sunrise to sunset, including healthy, local ingredients that will nourish and serve our bodies for all our daily activities.

Be sure to include any allergies, intolerances or food preferences (vegan, gluten free, lactose intolerant) in your booking form.

➾ Two nights of single or shared accommodation in one of the beautiful luxury log homes of RCNT chalets;

➾ All meals and beverages including breakfast, lunch and dinner.

➾ All SUP equipment (board, paddle, leash, safety vest, anchor, wetsuit);

➾ 1 SUP ecology island paddle excursion;

➾ 1 SUP Yoga class;

➾ Twice daily yoga classes with our certified JUNA teachers;

➾ Optional in house massage with certified massage therapist from Chrysalide Therapy (110$ + tax)

➾ Free Wi-Fi at the retreat home;

➾ Surprise welcome bag with goodies from our partners.

➾ FICAV contribution (The Compensation fund for customers of travel agents which is a financial protection administered by the Office de la protection du consommateur - 0.1% of the total cost of your trip)

➾ Travel Insurance (highly recommended) - please verify with your insurance provider. We suggest that activities in our retreats such as yoga, SUP and hiking be covered by your insurance and that you have complete medical and travel interruption/cancellation insurance.

➾ Travel to and from the retreat home;