Yoga . Cross country skiing + snowshoeing in the wild . Star gazing and cozy fires . Food to warm the heart . Coaching + diving deep . Winter magic perfection .
Dates
Dates for 2021 coming soon!
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Location: Domaine Saint-Bernard, Mont-Tremblant, QC
Welcome to a weekend of yoga and outdoor movement & exploration. A 3-day getaway from the hustle and bustle to recharge your batteries and lean into Spring feeling refreshed and rejuvenated! Get ready for some energizing and restorative yoga, and cross-country ski and snowshoe excursions amidst a unique, evocative landscape. The JUNA Yoga team brings an integrated and cross-disciplinary approach to Hatha and Vinyasa yoga. This is a great opportunity to discover the rich benefits of yoga before and after a winter sport. An all-inclusive getaway that promises to restore and recharge.
Winter goodness in its purest form!
To book your spot, simply fill out the booking form by clicking on the link below. Our partners at Groupe Voyages Québec will connect with you to reserve your spot once they receive your form.
*Please note that this retreat is open to women only.
Find comfort and peace in our cozy forest abode!
The traditional “Chalet de Chasse” where we'll be staying for this retreat is nestled at the heart of Mont Tremblant’s Domaine Saint-Bernard. The surrounding land has one of the largest skiable domains in Quebec, offering over 65km of cross-country and snowshoe trails. Inside, the rustic & charming decor will leave you feeling calm and relaxed, like a warm hug from an old friend.*Please note that all linen, blankets and towels are not included in the rooms - please bring whatever you feel the most comfortable sleeping in!
YOGA
At JUNA, yoga is at the heart of all of our offerings, whether we are teaching an asana class, or leading a hike in the forest. We believe that the principles of yoga should be practiced beyond the mat, and transposed into our daily lives. That said, a body that has experienced the liberating benefits of a physical practice will undeniably be able to assimilate these teachings more profoundly and flow through life with more ease. This is why we have included 2 daily practices, including pranayama (breath exercises) and meditation on each day of the retreat. We know that when we feel good in our bodies, hearts and minds, the rest follows! Our JUNA Yoga certified teachers will guide you through a variety of practices, allowing you to explore different teachings, techniques. We offer a variety of postures and accommodate all levels of experience.
COACHING
It’s not everyday that we have the chance to connect and exchange with other women in remote retreat style settings. This weekend will be an incredible opportunity to do this, and to crack your shell open and share your thoughts, dreams, fears, and how you wish to align your life. Our female empowerment workshops are designed with core values in mind, and as a group, we will dive into how these values can inform our deepest desires and goals. These sessions offer a precious time to dig deep and unearth your fullest potential as you face realities of what it means to be a woman in 2020. Bring a journal and pen - wild colours welcome!
AYURVEDIC CUISINE
“Let food be thy medicine and medicine be thy food.” ― Hippocrates
Inspired by Ayurvedic traditions and seasonal cuisine, our local chef will be preparing all of our meals, from sunrise to sunset, including healthy, local ingredients that will nourish and serve our bodies for all our daily activities.
Be sure to include any allergies, intolerances or food preferences (vegan, gluten free, lactose intolerant) in your booking form.
Testimonial
PRICE starting at $949.00
per person in shared accommodation
Please note take a maximum of 13 guests for this retreat as to provide the most personal yoga and ski instruction. Our instructors are all certified with CANSI (Canadian Association of Nordic Ski Instructors) and hold current and up to date first aid. All our yoga teachers are certified either by the Yoga Alliance or by the International Yoga Federation.
All of our retreats are designed for and by women as our team truly feels that women find power in numbers! Practising sports and yoga as a group have proven to be efficient in allowing women to tap into their incredible potential as strong, balanced decision makers in all aspects of their lives: family lives, demanding careers and lifelong passions
All prices are in Canadian dollars and include the *FICAV contribution (0.1% of the total cost of your trip) - in respect and conformity to the laws under the Consumer Protection Office / OPC.
What is included:
﹏
➾ 2 nights in shared accommodation at the traditional “Chalet de Chasse” at the heart of Mont Tremblant’s Domaine Saint-Bernard;
➾ All nourishing meals, snacks and hot beverages prepared by our on-site chef;
➾ Guided cross-country ski sessions with our qualified ski instructors from the Association of Nordic Ski Instructors;
➾ Twice daily yoga classes at the log studio with our certified yoga teachers;
➾ 2 coaching workshops + booklet you can bring back home;
➾ Guided energetic snowshoe session with outdoor fitness coach Jessica Humphries;
➾ Cross country ski and snowshoe trail access tickets;
➾ Free Wi-Fi at the retreat home;
➾ Surprise welcome bag with goodies from our partners;
➾ Guided moonlight snowshoe excursion with our JUNA biologist, Sophie Dion (Optional $);
➾ FICAV contribution (The Compensation fund for customers of travel agents which is a financial protection administered by the Office de la protection du consommateur - 0.1% of the total cost of your trip).
What is not included:
﹏
➾ Travel Insurance (highly recommended) - please verify with your insurance provider. We suggest that activities in our retreats such as yoga, cross-country ski, snowshoe and hiking be covered by your insurance and that you have complete medical and travel interruption/cancellation insurance;
➾ Travel to and from the Domaine Saint Bernard;
➾ Linen, blankets and towels - please bring whatever you feel the most comfortable sleeping in!;
➾ Snowshoes for our cardio snowshoe fitness session;
➾ Cross-country ski equipment - skis, boots, poles. Please note that equipment can be rented onsite. Rental fees can be found here.
➾ Yoga mat - please bring your yoga mat and any accessories necessary for your practice (bolsters, straps, blocks, etc.).