Women Winter Empowerment Retreat
Yoga | Snowshoe | Cross-country Ski
Goal Setting | Food Love
January 12-13-14 2018
With Nadia Bonenfant
& Mylène Montplaisir
Step Into Your Boots!
Claim your power in 2018 - join JUNA Yoga founder Nadia Bonenfant in this all-women goal setting, yoga, cross country ski and snowshoe winter empowerment retreat. A three day weekend to dive deep and expand on what works in your life and start the process of eliminating what doesn't serve you anymore!
Be ready to bust some boundaries through our goal setting workshops, tune into your intuitive body with some pre and post ski yoga and enjoy some playful guided snowshoe and cross-country ski sessions in one of the most beautiful terrains of Mont-Tremblant!
Our onsite chef and JUNA team coordinator, Mylène Montplaisir, will meet and greet you throughout the weekend with a nutritionally balanced plant-based menu inspired by the seasons to help fuel all your daily activities. To top off your weekend, during meals she will be presenting mini open discussion workshops where you will learn the basics on how to thrive on a plant-based diet and truly own your health.
A weekend for women needing to tune in to 2018 with clarity, empowerment, stamina and insight. Our goal setting tool box and workbooks will allow you to define the upcoming months. A moment to set it right, generate transformation and step into the driver's seat of your life - winter goddess styles.
A Woman Empowerment Retreat in the Wild
WOMEN WINTER EMPOWERMENT RETREAT | 3 DAYS + 2 NIGHTS
MONT-TREMBLANT | STEP INTO YOUR BOOTS
PRICE: $695.00 + tax per person / shared accommodation
We take a maximum of 12 guests on this retreat to provide the most personal yoga and Ski instruction. Our instructors are all certified with CANSI (Canadian Association of Nordic Ski Instructors) and hold current and up to date first aid. All our yoga teachers are certified either by the Yoga Alliance or by the International Yoga Federation.
All of our retreats are designed for and by women as our team truly feels that women find power in numbers! Practicing sports and yoga as a group has proven to be efficient in allowing women to tap into their incredible potential as strong, balanced decision makers in all aspects of their lives: family lives, demanding careers and lifelong passions.
All prices are in Canadian dollars. Please note that taxes must be added to the price. Thank you.
Prices do not include the *FICAV contribution (0.1% of the total cost of your trip) - in respect and conformity to the laws under the Consumer Protection Office / OPC.
INCLUDED in the Yoga + Cross-country/Snowshoe getaway:
Two nights of shared accommodation at the beautiful traditional “Chalet de Chasse” at the heart of Mont Tremblant’s Domaine Saint-Bernard (there are three bathrooms in the chalet / two baths and two showers. Fireplace in the living room and large glassed-in kitchen with views to the forest and Lake Raynaud)
Guided cross-country ski sessions with our qualified ski instructors from the Association of Nordic Ski Instructors (Saturday and Sunday)
Guided energetic snowshoe session on the Friday with outdoor fitness coach Jessica Humphries
Twice daily Yoga classes at the log studio with our retreat yoga teachers
Guided moonlight snowshoe excursion on the Saturday evening with our JUNA biologist, Sophie Dion. Sophie has been working for Mont Tremblant National Park for the last 18 years as an ecology/ cultural interpretation guide
All nutritionally balanced and organic meals, snacks and hot beverages prepared by our on-site chef
Cross country ski and snowshoe trail access tickets
Ski waxing workshop
Welcome bundles with locally made soaps and other goodies from our partners
Use of yoga equipment at the studio
Access to our retreat library collection with books on travel, wellness and yoga
A retreat video as a souvenir when our social media coordinator has the opportunity to join us! Shall you feel more comfortable not being filmed, you can simply let us know!
Not included in the retreat:
Travel insurance (highly recommended): Please verify with your insurance provider. We suggest that activities in our retreats such as cross-country ski, snowshoe, yoga and hiking be covered by your insurance and that you have complete medical and travel interruption/cancellation insurance.
Travel to and from lodging at Domaine Saint Bernard
Additional activities - private cross-country ski, snowshoe and/or Yoga sessions
Massage with certified massage therapists from Mont Tremblant based company Chrysalide Thérapy ($95 +tx for 60 minutes).
Rental fees for cross country ski gear and /or snowshoes : ski equipment including boots, classic skis and pole set is 24$ per day. Snowshoes are 18$ per day. (http://www.skidefondmont-tremblant.com/en/rates/rental/)
*FICAV contribution (The Compensation fund for customers of travel agents which is a financial protection administered by the Consumer Protection Office - 0.1% of the total cost of your trip)
Retreat photography package to remember your weekend with us - please see details / options on these image bundles on your registration form.
3 DAYS + 2 NIGHTS // YOGA . CROSS COUNTRY SKI . SNOWSHOE
NORDIC ESCAPE RETREAT
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